"DON'T make a New Year's Resolution. Do this instead." by Shameless Nerd.
Mr. Nerd promotes New Year's Themes over Resolutions, which more often than not die before January ends. Themes are a single word to live by for the year, and give moments to pause and reflect before making decisions.
Examples for New Year's Themes are: "Grow" "Health" "Patience" "Enjoy"
To use these themes, ask yourself this before making any decision: "Does this (ex. eating an entire sleeve of Chips Ahoy) align with my theme (ex. Health)? If yes, continue. If no, reasses or quit."
Mr. Nerd's information on themes came from this article, so check it out if you'd like to learn more: Choose a New Year’s Theme Versus a Resolution by Dr. Rachel Glik